Group Fitness & Moving Arts
Class
Description ~ Instructor Bios ~ FAQ's
Frequently Asked Questions
What to wear
comfy clothes that allows freedom
of movement like yoga pants, sweats or shorts. Leotards, tank tops, and t-shirts
are nice for most forms of movement. Bare feet are acceptable once inside
the classroom. PLEASE NO black rubber soled shoes that mark the floors. We
ask that you refrain from applying lotions or oils just before class for safety
purposes.
Directions
Niagara Studio after checking-in
at Front Desk turn right towards the climbing wall. Walk past Climbing area
up the stairs and continue straight ahead in through the large glass doors.
Silver Strand Studio after checking-in at Front Desk turn right towards the
climbing wall. Walk past Climbing area up the stairs and turn left at the
top and enter through the large glass door on your right.
Name History
Niagara and Silver Strand Studios a symbolic name for the constant flow and
power of water just like the cycle of energy experienced in movement classes.
The Larger room is named after Niagara Falls the largest fall in the US while
the Silver Strand Falls in Yosemite Valley applies to the smaller studio and
and remains a local pride and joy.
Amenities
(these are some ideas for possible links to info that movement participants
may be interested in- its open to you interpretation.)
Locker Room
The Recreation Center offers
day use lockers for free as well as a lottery at the beginning of the semester
for a semester locker for $45. Shower facilities are downstairs near the Thunder
and Lightening Game Room
Stretching Area
A nice stretching area is located need the running track next to the massage
room
Massages
For a great price receive 1/2 hour and 1 hour services conveniently in the
center
Hot Tub
Bring your suit and go for a relaxing tub in the 8-person tub near the serene
xen garden.
Fitness Room
State of the Art equipped fitness room fill offer another opportunity to move
and sweat.
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