Mauna Loa Fitness Center

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Mauna Loa, meaning "Long Mountain", is the Earth's largest volcano. Fitness Center Staff Spring 2006  Covering half of the island of Hawaii, by itself it amounts to 85% of all the other Hawaiian Islands combined.    Among one of this planet's most active volcanoes, Mauna Loa has erupted 33 times since its first well-documented historical eruption in 1843.   It's most recent eruption was in 1984.   Scientists constantly monitor the volcano for unrest, as they expect it will erupt again.

Front Desk

The Mauna Loa Fitness Center is located on the East-side of the 1st floor of the Recreation Center.

Please check in at the Fitness Center Desk when you arrive. The staff will be happy to store your belongings and issue you a workout towel.

The Mauna Loa Fitness Center Staff
APPRECIATE YOUR COOPERATION
Fitness Center Policies

  1. Clean, dry, closed-toe shoes are mandatory.
  2. Shirts must be worn at all times.
  3. No jeans (cut-off or full length) or pants with metal.
  4. All participants are REQUIRED to have a towel.
  5. Personal belongings MUST be stored in a cubby.
  6. Food, GUM and beverages are prohibited.
  7. ONLY WATER in a closed, non-glass container will be permitted.
  8. Equipment cannot leave the facility at any time.
  9. Chalk and other personal equipment (except gloves and standard weight belts) are not allowed in the facility.
  10. Please wipe down equipment after use.
  11. Re-rack weights after use.
  12. Behavior deemed unacceptable by the Fitness Center Staff will not be tolerated.
  13. Please report damaged or defective equipment as well as injuries to the Fitness Center Staff.

Free Fitness Center Orientations are also available.
Just inquire with one of our knowledgeable and friendly Fitness Center staff.


Cardio Equipment

The Fitness Center has a variety of cardiovascular equipment including StairMaster® FreeClimbers®, a StairMaster® StepMill®, Precor® Elliptical Trainers, Precor® Treadmills, Precor® Upright and Recumbent Cycles, and a SCIFIT® PRO 1.
- StairMaster® FreeClimber® 4600CL
- StairMaster® FreeClimber® 4400CL
- StairMaster® Stepmill® 7000PT
- SCIFIT® PRO 1

Our FreeClimbers®, Cycles, Elliptical Trainers and SCIFIT® are cordless - no electricity is required for their operation. YOU PROVIDE THE ENERGY!

DIRECTV® satellite programming feeds the Fitness Center televisions. Bring your own set of headphones and plug-in to a Broadcast Vision™/Cardio Theater receiver (located on almost all of our cardio equipment) to listen to any one of our televisions during your cardio workout. The Fitness Center Staff will do their best to accommodate channel requests.

Cardio Alley is located on the 2nd floor of the Recreation Center and includes an additional 18 pieces of cardio equipment:

  • Wooday® Mercury S
  • Precor® Elliptical Cross Trainers
  • StairMaster® FreeClimber® 4600CL
  • StairMaster® FreeClimber® 4400CL
  • StairMaster® Momentum 3400CE Upright Bike
  • StairMaster® Momentum 3800RC Recumbent Bike
  • SCIFIT® PRO 1
  • Concept2 Model D Indoor Rower

  • Weights

    The Fitness Center is loaded withstate-of-the-art selectorized weight training equipment from Body Master and Paramount.

    Additionally, the North Side of the Fitness Center is divided into two free weight areas, containing plate-loaded equipment and free weight benches by Tuff Stuff, Paramount and Body Master.


    chairTAKE A BREAK
    Exercise is hard work!

    Chairs have been provided
    in designated areas throughout the Fitness Center.

    A note to our able-bodied participants:
    Please be courteous and vacate a chair when a participant with a physical disability needs it.
    Please do not move chairs.

    All participants must sign a waiver at the front desk before utilizing the facility.
    Participants use the Fitness Center at their own risk.

    Recreation Center | Sonoma State University
    1801 E. Cotati Avenue - Rohnert Park, CA 94928
    (707) 664-4FUN