Exercise is Medicine
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Your health care provider or fitness professional can help you create an exercise plan that works for you.
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Research provides exercise and physical activity are important to health and the prevention and treatment of many chronic diseases.
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More should be done to address physical activity and exercise in health care settings.
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You should expect your health care provider to assess and review your physical activity program.
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Multi-organizational efforts to bring a greater focus on physical activity and exercise in health care settings are encouraged.
Make an appointment at the Student Health Center today!
Call (707) 664-2921 or visit http://www.sonoma.edu/shc.
Visit the Exercise is Medicine website for tips on how to start a workout plan:
http://www.myexerciseplan.com/assessment.
