Personal Training
Valid SSU Student ID or Recreation Center Membership required for program participation.
Fitness Packages
Body Works Personal Trainers will utilize the Fitness Assessment along with medical history and individual goals to design, implement and monitor a fitness-training program. All first-time One-on-One packages include a FREE Fitness Assessment. |
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| 3 One-on-One Sessions: | $75 |
| 6 One-on-One Sessions: | $138 |
| 9 One-on-One Sessions: | $189 |
| 12 One-on-One Sessions: | $240 |
| *Additional Personal Training Sessions: | $25 |
| Buddy Body Works Choose your buddy - Train for a fraction of the price!
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| 3 Buddy Training Sessions: | $90 |
| 6 Buddy Training Sessions: | $156 |
| *Additional Buddy Training Sessions: | $25 |
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| Fitness Assessment: This full assessment includes body composition, blood pressure measurement, aerobic fitness analysis, simple range of motion test, and muscular strength and endurance assessments. |
$25 |
| Body Composition Assessment: This assessment utilizes skin fold calipers to measure percent body fat vs. lean mass. Results are interpreted and recommendations are made as necessary. |
$10 |