inMotion Class Descriptions

Strength & Conditioning: Alternate through strength and cardio intervals in this callenging fitness class. Every major muscle group gets attention with bouts of explosive cardio in between!
Body Blast: If you miss the tough training involved in a spot then you will enjoy this intese class. A perfect combination of strenth and heart-pounding cardio. Throughout the semester the goal are to increase speed, explosive power, flexibility, and most importantly, self confidence!!
Abs, Buns, & Thighs: Specialized to focus on abs, buns and thighs using workouts that target these three body parts.
Yoga: Includes a combination of stretching, relaxation, and self-awareness. Participants will utilize virtually all muscle groups in order to achieve the ideal yoga experience.
PiYoTM: An athletic blend of Pilates, Yoga, and More! Move at a comfortable tempo from one pose to another in "spiced-up" yoga that you'll never forget!
Indoor Cycling: Using our stationary bikes, the instructor will take you through variious trills and rides. Instructors offer the ability to personalize your workout to either a challenging or more moderate workout!
Indoor Cycling Plus: Instead of just 45 minutes of cycling, you get an hour of cycling and strength! The first 40-45 minutes will be on the bike pushing your cario limit! The last 15-20 minutes will be fosued on toning a part of the body! The perfect way to get the best of both worlds!

Self Defense: Punch and kick away stress with Self Defense. Come for an invigorating workout while learning moves and techniques to stay strong and confident.
Zumba: Ditch the workout and join the party! This is a high energy and exciting latin-style fitness class! Dance your way into a great workout with fun dance moves and great music!
Cardio Kickbox: This aerobic class is made to let your heart rate soar while you punch and kick! Push yourself to keep moving in this exciting class!
Kickboxing: throw a punch or use a high kick to get yourself to cardio fitness! Usning the pads, you will learn basic moves and achieve and invigorating workout!
Move & Tone: Have fun in this exciting class that is a mixture of basic dance moves and toning segments. Burn fat and sculpt your body slim!
Cardio: Increase your heartrate with these fun aerobic classes!
Hybrid: Expect a mix of cario intervals with strength training or toning.
Mind Body: Find balance with these stress-relieving and challenging classes!
Core: Get a strong midsection with classes designed to strengthen your abs.

Sonoma State University