inMotion Class Descriptions

Abs, Buns and Thighs

A triple threat to the body that targets three specific areas: abdominals, gluteus, and thighs! This class provides strengthening and cardio blasting exercises to make you sweat and tone your mid and lower body.

Aikido

Aikido is a Japanese martial art consisting of joint locks and throws. While an effective method of self-defense, Aikido training is conducted in a non-violent, non-competitive manner. This class is designed for those interested in developing a strong sense of body mechanics and capability for self defense without relying on punching or kicking. (taken from the website)

Arms and Core

This class focuses on strengthening and toning the arms, shoulders, back and abs. With a combination of weights, Pilates inspired exercises, and a hint of cardio, this class will have you burning calories and sculpting your upper body.

Cardio Abs

This class focuses on building endurance and an iron core with a combination of cardio exercises and abdominal strengthening movement. Be ready to sweat and tone your perfect mid section.

Core Stability

Build a strong core and back with Pilates and Yoga inspired exercises that will leave you feeling aligned and energized.

Flexibility and Balance

This class combines a mixture of Pilates and Yoga inspired movements that burn calories, tone muscle, improve balance, and improve flexibility.

 

 

 

 

 
 
 

H.I.I.T.

Short for High Intensity Interval Training, this class focuses on timed and challenging exercises to leave you burning calories even after the workout is over! This combined with extensive strength training, muscle toning, and high-energy music makes for a challenging and very rewarding exercise experience.

Indoor Cycling

Group exercise class done on stationary bikes. Workout combines a combination of sprints and hill climbs that will leave your lower body toned, and maximize your endurance.

Kickboxing

A form of martial arts that combines boxing with the element of karate. A workout consisting of jabs, hooks, uppercuts, and kicks designed to get you on your way to a leaner body and a healthier state of mind. A very effective, thorough workout that will push you past your limits while gaining tools for self-defense!

Mediative Flow

End of the day class to help reduce stress and encourage an open body and mind. This class uses Yoga and Meditation to clear the inner self of daily stresses and leave the body and mind rejuvenated.

Yoga

A balanced composition of sustained poses and fluid movement. This class includes a combination of stretching, relaxation, and self-awareness. Participants will utilize virtually all muscle groups in order to achieve the ideal yoga experience.

Zumba

An aerobic fitness program inspired by various styles of Latin American Dance. Groove your way into a great workout with fun dance moves and great music!