inMotion Class Descriptions
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- Strength & Conditioning
- Alternate through strength and cardio intervals in this callenging fitness class. Every major muscle group gets attention with bouts of explosive cardio in between!
- Boot Camp
- Increase your strength, endurance, and cardiovascular health with Boot Camp! High intense interval training, working all major muscle groups, and spicing it up each class to keep you on your toes!
- Abs, Buns, & Thighs
- Specialized to focus in on abs, buns and thighs using workouts that target these 3 body parts. 30 mins for a quick targeted workout!
- Yoga
- Includes a combination of stretching, relaxation, and self-awareness. Participants will utilize virtually all muscle groups in order to achieve the ideal yoga experience.
- PiYoTM
- An athletic blend of Pilates, Yoga, and MORE! Move at a comfortable tempo from one pose to another in “spiced up” yoga that you’ll never forget! PiYo will give you a good core workout and will help you to increase your flexibility.
- Indoor Cycling
- Using our stationary bikes, the instructor will take you through variious trills and rides. Instructors offer the ability to personalize your workout to either a challenging or more moderate workout!
- Zumba
- Ditch the workout and join the party! This is a high energy and exciting latin-style fitness class! Dance your way into a great workout with fun dance moves and great music!
- Body Blast
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A perfect combination of strength and heart-pounding cardio! Throughout the semester the goals are to increase speed, explosive power, flexibility, and self confidence!
- Dance
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Come to this class expecting to leave feeling better than when you came in. High intensity cardio, high energy, an optimistic atmosphere, and learn an exciting new combination every week! This class will be taught at a beginning dance level BUT open to all levels of dancers. You do not need any dance experience to take this class! Be prepared to sweat, gain confidence, and have a great time!
- Belly Dancing
- American Tribal routines infused with modern dance and hip-hop, focusing on Isolations, core work, and Isometric body.
- Body Blast
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A perfect combination of strength and heart-pounding cardio! Throughout the semester the goals are to increase speed, explosive power, flexibility, and self confidence!