Nutrition Services
Single Nutrition Consultation
Meet with a nutrition educator to learn how you can improve your eating habits and your health. You will learn dietary guidelines to enhance energy, improve performance, clear up acne, and facilitate weight loss!! Each sixty-minute consultation includes a health and nutrition assessment, education, meal planning, and personalized recommendations. Thirty-minute appointments include a briefer assessment, education and meal planning. All consultations can also be done with a friend.
Student 2nd Consult: 60-min: $30 | 30-min: $15
Staff 2nd Consult: 60-min: $40 | 30-min: $20
Buddy Grocery Store Tour
Unsure how to choose healthy and affordable foods at the grocery store? Unsure how to read nutrition labels? Join a nutrition educator for a tour of the grocery store of your choice. You will learn how to assess the ingredients and nutrition facts on food packages and select healthy foods on a budget. Come with 1 to 3 friends to split the cost!
Students: $30 | Staff: $40 | Groups: Varies based on size
Life Change Program
Energize and reshape yourself with our 4-week Life Change program. You can do this program with a friend for more support and half the cost! This is our most effective approach to helping you achieve your health and fitness goals. Participants will learn how to eat for optimal health. Those who are overweight can expect to lose 1-2% of their body weight per week. The 4 weekly meetings will include a nutrition and health assessment, individualized nutrition recommendations and meal planning, a grocery store tour, a personalized cooking lesson, 4 homemade meals, and email support from a Registered Dietitian and Chef for 1 month. This package is available only to students living on campus.
Student: $105 | Staff: $125
Cooking Demonstrations
Food can absolutely be delicious and healthy at the same time. We’ll teach your group how to prepare whole food meals in a tasty and nourishing way.
Cost: Varies based on time and size
Nutrition Presentations
We provide unique nutrition and health presentations to classes, organizations, and businesses. E-mail us to discuss topics.
Cost: Varies based on time and size