Nutrition Services
Single Nutrition Consultation
Meet with a nutrition educator to learn how you can improve your eating habits and your health. You will learn dietary guidelines to enhance energy, improve performance, clear up acne, and facilitate weight loss!! Each sixty-minute consultation includes a health and nutrition assessment, education, meal planning, and personalized recommendations. Thirty-minute appointments include a briefer assessment, education and meal planning. All consultations can also be done with a friend.
All 1st Appointments: 60 -min: FREE | 30-min: FREE
Student 2nd Appointment: 60-min: $30 | 30-min: $15
Staff 2nd Appointment: 60-min: $40 | 30-min: $20
Buddy Cooking Program
Join up to 3 friends in the kitchen and become skilled in preparing delicious, health-promoting food! With each in-home cooking class you will learn how to make 4 different types of dishes and take home a least 6 homemade meals! This truly engaging package will teach you how to make tasty and nourishing food in your own home. You will set the menu based on a variety of recipe options. Cost: FREE (groceries not included)
Buddy Grocery Store Tour
Unsure how to choose healthy and affordable foods at the grocery store? Unsure how to read nutrition labels? Join a nutrition educator for a tour of the grocery store of your choice. You will learn how to assess the ingredients and nutrition facts on food packages and select healthy foods on a budget. Come with 1 to 3 friends to split the cost!
Students: $30 | Staff: $40 | Groups: Varies based on size
Diet Analysis
Curious if you follow a healthy diet? Or if you’re getting all the nutrients you need? If so, contact a Campus Rec Nutrition Educator for a FREE diet analysis! We’ll provide a complete nutrition analysis, assessment and personal recommendations to improve your diet.
Cost: FREE
Whole Health Nutrition Package
This 3-session bundle includes an initial nutrition consultation, a grocery store tour, and a follow-up nutrition consultation. The first two sessions are 1 hour and the third is a ½ hour. This is a great package for in-depth and individualized nutrition education. Have a friend that’s also interested in eating healthier and feeling better? Great! Sign up with a buddy and you can split the cost!
Student: $75 | Staff: $95
Life Change Program
Energize and reshape yourself with our 4-week Life Change program. You can do this program with a friend for more support and half the cost! This is our most effective approach to helping you achieve your health and fitness goals. Participants will learn how to eat for optimal health. Those who are overweight can expect to lose 1-2% of their body weight per week. The 4 weekly meetings will include a nutrition and health assessment, individualized nutrition recommendations and meal planning, a grocery store tour, a personalized cooking lesson, 4 homemade meals, and email support from a Registered Dietitian and Chef for 1 month. This package is available only to students living on campus.
Student: $105 | Staff: $125
Cooking Demonstrations
Food can absolutely be delicious and healthy at the same time. We’ll teach your group how to prepare whole food meals in a tasty and nourishing way.
Cost: Varies based on time and size
Nutrition Presentations
We provide unique nutrition and health presentations to classes, organizations, and businesses. E-mail us to discuss topics.
Cost: Varies based on time and size