Personal Training
Valid SSU Student ID or Recreation Center Membership required for program participation.
Fitness Packages
Body Works Personal Trainers will utilize the Fitness Assessment along with medical history and individual goals to design, implement, and monitor a fitness-training program.
| Number of Sessions | Price |
|---|---|
| 3 One-on-One Sessions | $75 |
| 6 One-on-One Sessions | $138 |
| 9 One-on-One Sessions | $189 |
| 12 One-on-One Sessions | $240 |
| Additional Personal Training Sessions | $25 |
Buddy Body Works
Choose your buddy - Train for a fraction of the price!
Designed for 2-participants, buddy training offers the experience and benefits of personal training for those short on motivation and cash.
| Number of Sessions | Price |
|---|---|
| 3 Buddy Training Sessions | $90 |
| 6 Buddy Training Sessions: | $156 |
| Additional Buddy Training Sessions | $30 |
Assessments
- Fitness Assessment:
- This full assessment includes body composition, blood pressure measurement, aerobic fitness analysis, simple range of motion test, and muscular strength and endurance assessments. $25
- Body Composition Assessment:
- This assessment utilizes skin fold calipers to measure percent body fat vs. lean mass. Results are interpreted and recommendations are made as necessary. $10
Office hours
The Personal Training Office is located upstairs, next to the track. Stop by during the following office hours for a free drop-in consultation.
Monday & Wednesday: 1:00 p.m. - 3:00 p.m.
By Appointment: Contact Katie Spangler
(707) 664-4307
training@sonoma.edu
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