FALL WELLNESS LUNCHTIME WORKSHOPS

Come join us at any and all of our Wellness Lunchtime Workshops from 12:00 - 12:50. No registration or sign up necessary. Just drop-in or contact CAPS at 707-664-2153 for more info. Feel free to bring your lunch. Click here for the Wellness Workshops (pdf) to download complete descriptions of each workshop.

• Stress Busters
  Tuesday, 11/27, 12:00 noon - 1:00 p.m., SCHULZ 1121
  Worried? Anxious? Overwhelmed? In November, as the semester comes to an end, stress may take its toll on you physically, emotionally and/or academically. Learn some strategies for coping with stress to help you meet your goals more effectively and with less suffering!
• Starting & Ending Relationships
  Thursday, 11/29/12, 12:00 noon - 1:00 p.m., SCHULZ 1121
  This workshop is for students who want to deepen self understanding and build healthy relationships. Learn effective ways to connect and communicate with others and identify what may be preveinting you from achieving your relationship goals.
• The Art of Sleeping
  Tuesday, 12/4/12, 12:00 noon - 1:00 p.m., SCHULZ 1121
  Play the facts and myths game to learn what science and research has taught us about sleep. Review specific strategies to better fall asleep and sleep more soundly. Create a sleep plan and learn to build a home environment that promotes sleeping.

FALL WELLNESS SKILLS GROUPS

Wellness skills groups offer a series of structured groups and registration is required. Please call CAPS at 707-664-2153.

• Relaxation Oasis
  Wednesdays, 9/26 through 12/12/12 , 3:00 to 4:00 p.m., SCHULZ 1121
  This group is designed to provide a space for relaxation and peace of mind. Learn core relaxation exercises from group leaders as they present a variety of exercises each week. Come in weekly or drop in just when some relaxation is needed!
• It's Time for a Change
  Fridays 10/5 through 12/14/12, 12:00 to 1:00 p.m., SALAZAR 2024
  This discussion group provides a positive, non-judgemental and confidential space for students to discuss reducing their alcohol and/or substance-abuse use. Student who might benefit from the group are: "thinking about change but are not sure how to start", or "have started making changes but feel stuck", or "have made a change and would benefit from the positive support of others." Students can drop in as often as needed.
• Feel Better Faster
  Tuesdays 10/30 - 11/13/12, 4:00 - 5:00 p.m., SCHULZ 1121
  This 3-part workshop presents the essentials to addressing stress/anxiety and improving mood. Learn practical tools for self-care and custom-design your own wellness plan. Students can attend 1, 2 or all 3 worshops.

ON-GOING SUPPORT GROUPS:

If interested in joining an on-going support group,contact CAPS at 707-664-2153 in advance. Registration is required.

• LGBTQQI Discussion Group
  Every Wednesday from 12:00 to 12:50 p.m. in The Hub (formerly Multi-Cultural Center).
• Essence of Ebony, Women of Color Support Group
  Every Thursday 5:00 - 6:00 p.m. in The Hub (formerly Multi-Cultural Center).
• Hermanas United
  Every Thursday 12:00 noon - 1:00 p.m. in The Hub (formerly Multi-Cultural Center).