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Healthy Habits for Midterms

With midterms students have two goals. First, you want to ace the exams, or at least get decent grades and do as well as possible. Second, there's your sanity; you want to get through exams with a minimum of stress and anxiety. Fortunately, with the right study skills and techniques, you can both manage your stress and do well on the tests.

• Time management: Plan, plan, plan. Before finals begin, get out your calendar and schedule as much of your finals week as possible. Then stick with the schedule.
• Schedule in study breaks: Don't plan to study non-stop for the next five days. You'll go insane, and you'll be too fried to do well on the exams. When you write your schedule, include short study breaks to help you recharge. You'll feel so much better and will be able to concentrate so much more.
• Schedule in sleep: Some people can function well on three hours of sleep a night. Most cannot. You'll do much better during exams if your mental state is good, and sleep is essential for this.
• Exercise: There's no better source for stress relief. Just don't overdo it to the point that you're procrastinating heavily. Go for short, stress-relieving activities, like racquetball or a treadmill run. And don't underestimate the value of a brisk walk.
• Prioritize: You have limited time to study and will have to choose what to spend the most time with. You could spend hours and hours on that math exam because if you do really well, you might be able to pull of a C. Or you can spend hours and hours on a history exam because if you do well, you've got a good shot at an A. It's up to you.
• Form study groups: Groups are a great way to gain support, reflect ideas, and gain insight on class material.
• Free your schedule: As much as possible, eliminate other responsibilities. Work fewer hours. Put off social events. Definitely put off shopping.
• Ask your professors for help: If you're confused about your notes or the readings, go to the resident expert. This works much better if you don't put off studying until the last minute. It's a good idea to read through all of your notes before you start to study, so that you can inquire early about things that confuse you.
• Keep things in perspective: What's the worst thing that can happen if you don't do well on this test? Excessive stress will make you stressed out and hurt your performance on tests, so as much as you can, relax.

For further assistance: Contact SSU Counseling and Psychological Services at 664-2153, stop by our office in Stevenson Hall 1088