Mobile App Resources

Below are a variety of Apps and Downloads you may enjoy or find useful. Most are free but some are available for a small fee. For more information, click the links to contact the companies offering these services.

Apple Apps
Android Apps
Downloads

Apple Apps

Meditation/Relaxation/Mindfulness

Simply Being Guided Meditation - Voice guided step-by-step instructions for meditation and relaxation

Transform Your Life: A Year of Awareness Practice by Cheri Huber - inspirational quotes, encouragement, and daily assignments supporting awareness practice focused on compassionate self-acceptance

Relax Melodies - white noise ambience for sleep, meditation & yoga

iQuarium - Chill out while watching your Parrot Chichlid fish swimming in its tank, feed it, play with it, interact with it

Bloom - Reminders to make healthy choices, stay connected with others, manage stress, strengthen your spirit, save money, advance your career, and enhance your creativity.

Daily Body Scan - This is a stand-alone iPod ready audio track featuring expert contributor Stephen Cope from Wild Divine the makers of Relaxing Rhythms

Simply Yoga - Contains 20, 40, or 60 minute yoga routines that step you through each pose. Each pose is demonstrated by a certified personal trainer, simply choose your workout length and follow along in the comfort of your own home

Breathe2Relax - Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing

Fluid Monkey - Relax as you enjoy interacting with incredibly smooth and responsive pools of liquid. Use all ten fingers to smear paint, jiggle gelatin, or fling brightly-colored balls through puddles of mud

Daily Body Scan - Guided meditation from Relaxing Rhythms - 15 Step Guided Meditation Program featuring Stephen Cope

Medical

Medscape - Geared towards healthcare professionals, allows for organization of information.

WebMD - Information to help you make health care choices

Psych Drug - Information about psychotropic drugs

Recovery

iQuit - Makes a smoker wanting to quit wait longer between each smoke until they are gradually able to quit. Charts and gives results of time between each smoke.

iPromise - Organizes appointments and sets meeting reminders for AA. Allows individuals to keep a visual journal of their emotions and feelings

Quit Drinking - Designed to help listeners relax and overcome the emotional and physical cravings for Alcohol

Cravings Manager - Motivational tips and the ability to track cravings, especially for those quitting smoking, drugs, alcohol, or trying to lose weight

iPromises Recovery Companion - Free AA and 12-step recovery application.

Porn & Sexual Addiction Support - Includes chat, news, videos, podcasts

Self-Help

T2 Mood Tracker - a mobile application that allows users to self-monitor, track and reference their emotional experience over a period of days, weeks and months using a visual analogue rating scale

PTSD Coach - This app provides users with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help users manage the stresses of daily life with PTSD.

Gratitude & Happiness - Self-help Journal, Todo, Thoughts & Mood Tracker

LearnPanicCBT - A self-treatment program for panic disorder that is based on Cognitive Behavior Therapy principles

Stress Check - This research-based assessment tool provides users with an overall stress score that illuminates their current level of stress

Daily Tracker - Use it to track your time, workouts, expenses, calories, food, weight, sleep, mood or anything else. It's a complete all-in-one life organizer, which also lets you take notes, make lists, record voice memos, take pictures, attach maps and more.

Android Apps

Meditation/Relaxation/Mindfulness

Simply Being Guided Meditation - Voice guided step-by-step instructions for meditation and relaxation

White Noise - White Noise Lite provides ambient sounds of the environment to help you relax or sleep.

Relax Completely - free hypnosis session for deep relaxation

Relaxing Sounds - Create your own relaxing sounds by combining sounds

Music Therapy for Refreshment - Medium Speed Alpha Wave (10Hz) set in 5 melodic music pieces provides a most relaxing way to restore your vigor, to bring about a refreshed mind.

Calming Music to Tranquilize - Calming Music to Tranquilize is a light music collection providing relaxing experiences through the balance and harmony in the Chinese Tai Chi way of meditation.

Relax and Sleep - Choose and mix from over 35+ ambient sounds which incl. thunder and white noise.

Relax Melodies - Relaxing noises and animations

Qi Gong Meditation Relaxation - Improve your physical health, relax and reduce your stress by learning Qi Gong, gentle movement combined with breathing

Buddhist Meditation Trainer - Personal trainer for relaxing and enlightening meditation. It features 10 levels of enlightenment with deeper quotes to meditate on in every level, all with a simple to use meditation timer.

Meditation Helper - A meditation timer which allows you to set a target for the length of time you want to meditate each day. It includes a widget that displays the number of consecutive days you have hit the target. It is thus useful not only as a timer, but also as a tool to help motivate you to meditate regularly.

Yoga Workout Planner - A comprehensive yoga app embedded with animated yoga classes. Positions are shown in animations.

YogaPedia - provides nearly 100 unique yoga positions, tips and information

iQuarium

Daily Body Scan - Chill out while watching your Parrot Chichlid fish swimming in its tank, feed it, play with it, interact with it Daily Body Scan - This is a stand-alone iPod ready audio track featuring expert contributor Stephen Cope from Wild Divine the makers of Relaxing Rhythms

Medical

Medscape - Geared towards healthcare professionals, allows for organization of information.

WebMD - Information to help you make health care choices

Psych Drug - Information about psychotropic drugs

Recovery

Quit Drinking - Designed to help listeners relax and overcome the emotional and physical cravings for Alcohol

Self-Help

Stop Panic and Anxiety Attacks - Use Panic Assistance audio to coach you when you experience a panic attack and to help you learn to tolerate and control the anxiety symptoms. It can also, can be used to assist with exposure therapy for Agoraphobia.

Worry Box - Self-help for worry and anxiety. Use Worry Box diary, audios, and articles to learn how to cope with worries

Cognitive Diary CBT Self-Help - This app can teach you how to recognize thinking that interferes with achieving your goals in life and how to change that thinking

T2 Mood Tracker - A mobile application that allows users to self-monitor, track and reference their emotional experience over a period of days, weeks and months using a visual analogue rating scale

DBT Self-Help - DBT Self-help is a tool that helps you manage overwhelming emotions, break destructive impulsive behaviors, navigate relationships and cultivate mindfulness. It contains skill descriptions complete with rationale and practice tips that will enable you to develop and practice the needed skills.

PTSD Coach - This app provides users with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find supoprt, and tools that can help users manage the stresses of daily life with PTSD.

Downloads

Natural Beauty Meditation by Deepak Chopra

Above the Clouds Meditation by Deepak Chopra

Daily Body Scan - Guided meditation from Relaxing Rhythms - 15 Step Guided Meditation Program featuring Stephen Cope

Progressive Relaxation Exercise - This exercise will direct you to systematically relax your major muscle groups by briefly flexing your muscles and then slowly releasing the tension

Combination Relaxation Exercise - blends several relaxation techniques, which used together can have a synergistic effect in creating a deep relaxation experience

On-line Stress Management Workshop - Learn about what stress is, what it can do to you if it is left unchecked, and how you can manage it more effectively in your life

Relaxation Exercises - A variety of relaxation and breathing exercises can be found on this page