Mobile Applications

Below are a variety of Apps and Downloads available on Apple, Android, Online or on all that you may enjoy or find useful. Most are free but some are available for a small fee. For more information, click the links to contact the companies offering these services.

Application Cost Availability
Meditation/Relaxation/Mindfulness    

Simply Being Guided Meditation - Enjoy the deep relaxation, stress relief athrough voice guided step-by-step instructions for meditation and relaxation

1.99 Apple & Android;

Daily Body Scan - This is a stand-alone iPod ready audio track featuring expert contributor Stephen Cope from Wild Divine the makers of Relaxing Rhythms

FREE Apple & Android

iQuarium - Chill out while watching your Parrot Chichlid fish swimming in its tank, feed it, play with it, interact with it

FREE Apple & Android

Bloom - Reminders to make healthy choices, stay connected with others, manage stress, strengthen your spirit, save money, advance your career, and enhance your creativity.

FREE Apple

Relax Melodies - white noise ambience for sleep, meditation & yoga

FREE Apple

Simply Yoga - Contains 20, 40, or 60 minute yoga routines that step you through each pose. Each pose is demonstrated by a certified personal trainer, simply choose your workout length and follow along in the comfort of your own home

FREE Apple

Breathe2Relax - Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing

FREE Apple

White Noise - White Noise Lite provides ambient sounds of the environment to help you relax or sleep.

FREE Android

Music Therapy for Refreshment - Medium Speed Alpha Wave (10Hz) set in 5 melodic music pieces provides a most relaxing way to restore your vigor, to bring about a refreshed mind.

FREE Android

Calming Music to Tranquilize - Calming Music to Tranquilize is a light music collection providing relaxing experiences through the balance and harmony in the Chinese Tai Chi way of meditation.

FREE Android

Relax and Sleep - Choose and mix from over 35+ ambient sounds which incl. thunder and white noise.

FREE Android

Qi Gong Meditation Relaxation - Improve your physical health, relax and reduce your stress by learning Qi Gong, gentle movement combined with breathing

FREE Android

Buddhist Meditation Trainer - Personal trainer for relaxing and enlightening meditation. It features 10 levels of enlightenment with deeper quotes to meditate on in every level, all with a simple to use meditation timer.

FREE Android

YogaPedia - provides nearly 100 unique yoga positions, tips and information

FREE Android
Medical    

Medscape - Geared towards healthcare professionals, allows for organization of information.

FREE Apple & Android

WebMD - Information to help you make health care choices

FREE Apple & Android

Psych Drug - Information about psychotropic drugs

FREE Apple & Android
Recovery    

Smoke Free - Over 20 different, evidence-based, techniques to help you become - and stay - smoke free. Log cravings, get tips, use map and graph functions to help you track habits.

FREE Apple & Android

Stop Drinking - Designed to help listeners relax and overcome the emotional and physical cravings for Alcohol

2.99 Apple & Android

Addictions.com Cassava App - Free AA and 12-step recovery application.

FREE Apple & Android

Porn & Sexual Addiction Support - Includes chat, news, videos, podcasts

FREE Apple & Android

12 Step AA Companion - comprehensive sobriety tool available to members of Alcoholics Anonymous. Includes a sobriety calculator, AA contacts, prayers, promises, and notes.

FREE Apple & Android
Self-Help    

T2 Mood Tracker - a mobile application that allows users to self-monitor, track and reference their emotional experience over a period of days, weeks and months using a visual analogue rating scale

FREE Apple & Android

Gratitude & Happiness - Self-help Journal, Todo, Thoughts & Mood Tracker

4.99 Apple

Stress Check - This research-based assessment tool provides users with an overall stress score that illuminates their current level of stress

FREE Apple

Daily Tracker - lets you take notes, make lists and keep track of other things in your life, such as time, workouts, expenses, calories, food, weight, sleep, or even where you've parked your car. Never forget anything again!

FREE Apple

Stop Panic and Anxiety Attacks - Use Panic Assistance audio to coach you when you experience a panic attack and to help you learn to tolerate and control the anxiety symptoms. It can also, can be used to assist with exposure therapy for Agoraphobia.

FREE Android

Worry Box - Self-help for worry and anxiety. Use Worry Box diary, audios, and articles to learn how to cope with worries

FREE Android

Cognitive Diary CBT Self-Help - This app can teach you how to recognize thinking that interferes with achieving your goals in life and how to change that thinking

FREE Android

Progressive Relaxation Exercise - This exercise will direct you to systematically relax your major muscle groups by briefly flexing your muscles and then slowly releasing the tension

FREE Online

Combination Relaxation Exercise - blends several relaxation techniques, which used together can have a synergistic effect in creating a deep relaxation experience

FREE Online