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4 stations set-up, with students divided equally among the stations. Some will provide practice and some will add a challenge.
Station 1 - Downs: How many downward dribbles can they get with no mistakes? Make sure they count.
Station 2 - Ups in Place: Can they do 5 single upward hits without moving out of designated area? How many in a row they can get?
Station 3 - Both Sides of the Paddle: Explain that in paddle sports, players use both sides of the paddle. While striking the balloon or ball, stike it with one side of the paddle and then the other. If they are successful at this right away, have them try the same thing with the other hand.
Station 4 - Ups on the Move: While Traveling from point A to point B, strike the balloon or ball upward (volley) as they travel.
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