Tony Johnson, owner, Martial Arts Academy of Callinan Sports & Fitness in Rohnert Park offers a two-part workshop for the campus community on self-defense on Thursdays, July 19 and 26 from noon to 1 p.m. in the Field House.
Johnson teaches all ages from young children to seniors with a focus on creating good habits of health, fitness, and self-defense that lead to a better quality of life.
"Good self-defense is a habit," he says. "Criminals go after the easiest target, so by learning to pay attention to your actions, and maybe making a few simple changes, you can minimize yourself as a target."
Those who do have to defend themselves can learn some important things to do, he says. The course will offer these skills and teach how to identify and change the habits that might make someone a target.
If you have any questions about the content of this class and participation based on physical abilities, contact Tony directly at firstname.lastname@example.org.
Please wear comfortable, loose fitting clothing that allows for easy movement and comfortable shoes.
Attendance at both sessions is recommended, but not required.