| Testimonials from
biofeedback students and practitioners:
- I have always
dreaded public speaking because I became very anxious as my presentation
time approached. The relaxation techniques and breathing technique that
I learned in biofeedback have greatly reduced my anxiety and I have
actually enjoyed the last two times that I had to do class presentations.
- The aspect of
biofeedback that really moved me was being able to visually see your
pyhsiology relayed to you through a electronic device. When you get
a sense of what your internal body is doing through visual aid, it can
be a great
teacher. A teacher that lets you get more in touch with your mind/body
connection and facilitates growth, learning, and greater capacity to
control bodily functions and everyday life situations.
- Biofeedback has
changed my life. I used to think that I was "supposed" to
get stressed when something upsetting happened. Now, I know that it
is a choice. There are so few models of relaxation in our culture. The
media promotes violent actions as herioc, and our culture is going so
fast. Learning relaxation skills through biofeedback gives me a daily
tool to create my reality and the quality of life. I wouldn't trade
my biofeedback skills for anything!