eMemo
September 11, 2001
TO: The Campus Community
FR: Richard Rodriguez, Director, Counseling and Psychological Services
(707) 664-2153
RE: Counseling Services Available
As we all get more and more information on the tragic events affecting our country this morning, we need to check in with our own emotions as well as respond to those of our community.For some, physical reactions such as tension and fatigue will occur. For others, fear, anxiety, anger, and frustration will come out. Some may experience problems concentrating and focusing. And for others, there may be no identifiable reaction. All of these are normal responses to tragic events. Some of us are more personally connected to the people directly affected than others. Reactions will vary.Getting accurate information is important. Validating people's feelings in response to the lack of information is just as important.What is critical to our healing, both individually and as a community is to acknowledge and value all of the reactions. Give yourself permission to have your reaction in your own way. Help your fellow students, co-workers, and colleagues as much as possible by sharing reactions and checking out how they are feeling. Realize that those around you may be under stress even if they don't immediately show it. We can definitely help each other through this process--both as individuals and as members of the SSU campus community.
Counseling Center staff are available to provide a safe and supportive place for people to share their reactions. We are offering groups for those who feel comfortable sharing together. For others, individual sharing--even if it's just a check-in, will be the best way. Some may want to share immediately; others may need some time--that is okay. We want the campus community to know that we are here to support and respond in whatever way our community needs. For further information, please call us at 664-2153.
Our thoughts and prayers are out to our community and to all affected by this tragedy.
