Each year, millions of students are affected by depression and other mood disorders. Yet social stigma, confusion and a simple lack of knowledge of the resources available to them prevent many from seeking out the help they need.
On Thursday, Oct. 11, Sonoma State's Counseling and Psychological Services will participate in National Depression Screening Day. SSU students will be able to take a free, anonymous questionnaire that assesses their likelihood for depression, bipolar disorder, generalized anxiety disorder and post-traumatic stress disorder. Mental health specialists will be available to speak with them if necessary.
"Students sometimes think depression happens to someone else, someone weaker, or less resilient. But college is stressful and depression can be the result of all that stress," says Dr. Lisa Wyatt, Director of Counseling and Psychological Services on campus.
"I just want students to know how treatable depression is.It's probably one of the most treatable psychological issues. But left untreated, it can literally ruin life. So don't let it take you down; we're here to help."
Suicide is now the third leading cause of death among 15-24-year-olds. According to the American College Health Association, 65% of college students report feeling sad and overwhelmed over the past 12 months; 41% have been diagnosed with depression in the last 12 months; 37% are currently on medication for depression; and 26% are currently in therapy for depression.
In light of the Virginia Tech tragedy, the counseling center wants to raise awareness about the various services they offer for all students who are experiencing mental and emotional problems, Wyatt says.
To be screened by counselors on Oct. 11, students can visit the SSU Counseling and Psychological Services outside Stevenson Hall from 11 a.m.-3 p.m.
During the regular school year, the office is open 8:30 a.m-4:30 p.m., Monday-Friday, by appointment, and drop-in hours are at noon-1 p.m. and 3-4 p.m., Monday-Thursday, and noon–1 p.m. on Fridays. For more information on CAPS services, visit www.sonoma.edu/counselingctr.
For further information, contact Keri Harris, Counseling & Psychological Services, (707) 664-2153.
