Menus

Menu Week 1: Aug. 19 – 23, Sept. 23 – 27, Oct. 28 – Nov. 1
Menu Week 2: Aug. 26 – 30, Sept. 30 – Oct. 4, Nov. 4 – 8, Dec. 9 - 13
Menu Week 3: Sept. 2 – 6, Oct. 7 – 11, Nov. 11 - 15
Menu Week 4: Sept. 9 – 13, Oct. 14 – 18, Nov. 18 - 22
Menu Week 5: Sept. 16 - 20, Oct. 21 – 25, Nov. 25 - 29

Week 1
Aug. 19 – 23, Sept. 23 – 27, Oct. 28 – Nov. 1

Monday

Tuesday

Wednesday

Thursday

Friday

Breakfast

Cold cereal w/ milk and fruit

Scrambled eggs w/ toast and Fruit

Oatmeal and Fruit

French toast and fruit

Whole grain pancakes w/ Strawberry sauce

Am snack

Cottage cheese and bananas

Yogurt with crackers

Almond butter with Apples

Hummus and veggies

Cheese cubes with Apples

Lunch

Chicken Alfredo "lite" with whole wheat pasta, peas and fresh salad

Veggie chili with carrots, broccoli and cornbread

Bulgur pilaf with garbanzo bean and vegetable stew and cucumber salad

Fish sticks, sweet potato oven fries, Quinoa and green salad

Chicken salad sandwiches, tomatoes and bell peppers

Pm snack

Quick bread and fruit

Whole wheat English muffins w/ almond butter

English muffin pizzas

Quick bread and fruit

Hummus and veggies

Week 2
Aug. 26 – 30, Sept. 30 – Oct. 4, Nov. 4 – 8, Dec. 9 - 13

Monday

Tuesday

Wednesday

Thursday

Friday

Breakfast

Cold cereal w/ milk and fruit

Scrambled eggs w/ toast and Fruit

Oatmeal and Fruit

French toast and fruit

Whole grain pancakes w/ Strawberry sauce

Am snack

Cottage cheese with bananas

Yogurt and crackers

Hummus and veggies

Almond butter with Apples

Cheese cubes with Apples

Lunch

Chicken, soba noodles and vegetable (carrots, bok choy) miso soup

Pizza, salad and broccoli

Spaghetti with turkey meat sauce, broccoli and green salad

Baked fish, brown rice, sautéed Swiss chard and green salad

Tacos (ground turkey, flour tortillas, cheese, cabbage slaw, tomato salsa)

Pm snack

Quick bread and fruit

Whole wheat English muffins w/ almond butter

Apple crisp

Hummus and veggies

Fruit salad and cottage cheese

Week 3
Sept. 2 – 6, Oct. 7 – 11, Nov. 11 - 15

Monday

Tuesday

Wednesday

Thursday

Friday

Breakfast

Cold cereal w/ milk and fruit

Scrambled eggs w/ toast and Fruit

Morning glory muffins and applesauce

French toast and fruit

Whole grain pancakes w/ Strawberry sauce

Am snack

Cottage cheese and bananas

Yogurt with crackers

Hummus and veggies

Almond butter with Apples

Cheese cubes with Apples

Lunch

Cuban style black beans over brown rice, sautéed Swiss chard and carrots

Roasted chicken, quinoa, green beans and roasted sweet potatoes

Pinto bean and quinoa burritos, coleslaw and sautéed summer squash

Fish sticks, sweet potato oven fries, Quinoa and green salad

Turkey BLT Sandwiches

Pm snack

Quick bread and fruit

Hard boiled eggs with crackers

Cornbread and fruit

Hummus and veggies

Fruit salad and cottage cheese

Week 4
Sept. 9 – 13, Oct. 14 – 18, Nov. 18 - 22

Monday

Tuesday

Wednesday

Thursday

Friday

Breakfast

Cold cereal w/ milk and fruit

Scrambled eggs w/ toast and Fruit

Oatmeal and Fruit

French toast and fruit

Whole grain pancakes w/ Strawberry sauce

Am snack

Cottage cheese and bananas

Yogurt with crackers

Hummus and veggies

Almond butter with Apples

Cheese cubes with Apples

Lunch

Pesto pasta, cheese cubes, peas and green salad

Chicken and winter squash curry with brown rice and peas

Veggie chili with carrots, broccoli and cornbread

Baked fish, brown rice, sautéed Swiss chard and green salad

Hummus Sandwich with lettuce and carrots

Pm snack

Quick bread and fruit

Whole wheat English muffins w/ almond butter

Apple crisp

Hummus and veggies

Fruit salad and cottage cheese

Week 5
Sept. 16 - 20, Oct. 21 – 25, Nov. 25 - 29

Monday

Tuesday

Wednesday

Thursday

Friday

Breakfast

Cold cereal w/ milk and fruit

Scrambled eggs w/ toast and Fruit

Morning glory muffins and applesauce

French toast and fruit

Whole grain pancakes w/ Strawberry sauce

Am snack

Cottage cheese and bananas

Yogurt with crackers

Hummus and veggies

Almond butter with Apples

Cheese cubes with Apples

Lunch

Red lentil soup with carrots and cauliflower with bread sticks

Roasted chicken, quinoa, green beans and roasted sweet potatoes

Spaghetti with turkey meat sauce, broccoli and green salad

Baked fish, brown rice, sautéed Swiss chard and green salad

Grilled Cheese Sandwiches with cucumber salad and sliced tomatoes

Pm snack

Quick bread and fruit

Hard boiled eggs with crackers

Cornbread and fruit

Hummus and veggies

Fruit salad and cottage cheese