Menus

Menu Week 1: Aug. 18-22, Sept. 22-26, Oct. 27-31, Dec. 1-5
Menu Week 2: Aug. 25-29, Sept. 29-Oct.3, Nov. 3-7, Dec. 8-12
Menu Week 3: Sept. 1-5, Oct. 6-10, Nov. 10-14
Menu Week 4: Sept. 8-12, Oct.13-17, Nov. 17-21
Menu Week 5: Sept. 15-19, Oct. 20-24, Nov. 24-28

Week 1
Aug. 18-22, Sept. 22-26, Oct. 27-31, Dec. 1-5

 

Monday

Tuesday

Wednesday

Thursday

Friday

Breakfast

Cold cereal w/ milk and fruit

Scrambled eggs w/ toast and veggies

Oatmeal and Fruit

French toast and fruit

Whole grain pancakes w/ Strawberry sauce

Am snack

Cottage cheese and bananas

Yogurt with crackers

Seed butter with Apples

Hummus and veggies

Cheese cubes with Apples

Lunch

Whole wheat pasta with cheese sauce, chicken, peas and fresh salad

Veggie chili with carrots, broccoli and cornbread

Bulgar pilaf with garbanzo bean and vegetable stew and cucumber salad

Breaded fish fillet, sweet potato oven fries, Quinoa and green salad

Hummus with pita bread, tomatoes and bell peppers

Pm snack

Quick bread and fruit

Whole wheat English muffins w/ seed butter

Quick bread and fruit

English muffin pizzas

Quick bread and fruit


Week 2
Aug. 25-29, Sept. 29-Oct.3, Nov. 3-7, Dec. 8-12

 

Monday

Tuesday

Wednesday

Thursday

Friday

Breakfast

Cold cereal w/ milk and fruit

Scrambled eggs w/ toast and veggies

Oatmeal and Fruit

French toast and fruit

Whole grain pancakes w/ Strawberry sauce

Am snack

Cottage cheese with bananas

Yogurt and crackers

Hummus and veggies

Seed butter with Apples

Hummus and veggies

Lunch

Miso soup w/ udon noodles, tofu, chicken and vegetables (carrots, bok choy.) 

Pizza, salad and broccoli

Spaghetti with turkey meat sauce, broccoli and green salad

Veggie and bean burgers with Whole Wheat buns, lettuce and cucumber salad

Tacos (ground turkey, flour tortillas, cheese, cabbage slaw, tomato salsa)

Pm snack

Quick bread and fruit

Whole wheat English muffins w/ seed butter

Quick bread and fruit

English muffin pizzas

Quick bread and fruit


Week 3
Sept. 1-5, Oct. 6-10, Nov. 10-14

 

Monday

Tuesday

Wednesday

Thursday

Friday

Breakfast

Cold cereal w/ milk and fruit

Scrambled eggs w/ toast and veggies

High protein, whole grain muffins  and applesauce

French toast and fruit

Whole grain pancakes w/ Strawberry sauce

Am snack

Cottage cheese and bananas

Yogurt with crackers

Hummus and veggies

Seed butter with Apples

Cheese cubes with Apples

Lunch

Cuban style black beans over brown rice, sautéed Swiss chard and carrots

Roasted chicken, quinoa, green beans and roasted sweet potatoes

Spaghetti with turkey meat sauce, broccoli and green salad

Breaded fish fillet, sweet potato oven fries, Quinoa and green salad

Turkey BLT Sandwiches

Pm snack

Quick bread and fruit

Whole wheat English muffins w/ seed butter

Quick bread and fruit

English muffin pizzas

Quick bread and fruit

Week 4
Sept. 8-12, Oct.13-17, Nov. 17-21

 

Monday

Tuesday

Wednesday

Thursday

Friday

Breakfast

Cold cereal w/ milk and fruit

Scrambled eggs w/ toast and veggies

Oatmeal and Fruit

French toast and fruit

Whole grain pancakes w/ Strawberry sauce

Am snack

Cottage cheese and bananas

Yogurt with crackers

Hummus and veggies

Seed butter with Apples

Cheese cubes with Apples

Lunch

Whole wheat pasta with pesto, cherry tomatoes, green salad, and cheese cubes

Veggie chili with carrots, broccoli and cornbread

Chicken and winter squash curry with brown rice and peas

Garbanzo bean and veggie stew with bulgar pilaf, cucumber salad

Hummus Sandwich with lettuce and carrots

Pm snack

Quick bread and fruit

Whole wheat English muffins w/ seed butter

Quick bread and fruit

English muffin pizzas

Quick bread and fruit

Week   5
Sept. 15-19, Oct. 20-24, Nov. 24-28

 

Monday

Tuesday

Wednesday

Thursday

Friday

Breakfast

Cold cereal w/ milk and fruit

Scrambled eggs w/ toast and veggies

High protein, whole grain muffins  and applesauce

French toast and fruit

Whole grain pancakes w/ Strawberry sauce

Am snack

Cottage cheese and bananas

Yogurt with crackers

Cheese cubes and fruit

Seed butter with Apples

Hummus and veggies

Lunch

Red lentil soup with carrots and cauliflower with bread sticks

Roasted chicken, quinoa, green salad and roasted sweet potatoes

Baked fish, brown rice, sautéed Swiss chard and green salad

Veggie and bean burgers with whole wheat buns, lettuce and cucumber salad

Grilled Cheese Sandwiches with cucumber salad and sliced tomatoes

Pm snack

Quick bread and fruit

Whole wheat English muffins w/ seed butter

Quick bread and fruit

English muffin pizzas

Quick bread and fruit