Menus

Menu Week 1: Aug. 22-26, Sept. 26-30, Oct. 31-Nov. 4, Dec. 5-9
Menu Week 2: Aug. 29-Sept. 2, Oct. 3-7, Nov. 7-11, Dec. 12-16
Menu Week 3: Sept. 5-9, Oct. 10-14, Nov. 14-18
Menu Week 4: Sept. 12-16, Oct. 17-21, Nov. 21-25
Menu Week 5: Sept. 19-23, Oct. 24-28, Nov. 28-Dec. 2

Week 1

Aug. 22-26, Sept. 26-30, Oct. 31-Nov. 4, Dec. 5-9

Meal Monday Tuesday Wednesday Thursday Friday
Breakfast Cold cereal w/ milk and fruit Scrambled eggs w/ toast and Fruit Oatmeal and Fruit French toast and fruit Whole grain pancakes w/ Strawberry sauce
Am snack Yogurt and bananas Cottage Cheese with crackers Hummus and veggies Almond butter with Apples Cheese cubes with Apples
Lunch Chicken Alfredo “lite” with whole wheat pasta, peas and fresh salad Veggie chili with carrots, broccoli and cornbread Fish sticks, sweet potato oven fries, Quinoa and green salad Bulgur pilaf with garbanzo bean and vegetable stew and cucumber salad Chicken salad sandwiches, tomatoes and bell peppers
Pm snack Quick bread and fruit Whole wheat English muffins w/ almond butter English muffin pizzas Hummus and veggies Fruit salad and cottage cheese

Week 2

Aug. 29-Sept. 2, Oct. 3-7, Nov. 7-11, Dec. 12-16

Meal Monday Tuesday Wednesday Thursday Friday
Breakfast Cold cereal w/ milk and fruit Scrambled eggs w/ toast and Fruit Oatmeal and Fruit French toast and fruit Whole grain pancakes w/ Strawberry sauce
Am snack Yogurt and bananas Cottage Cheese with crackers Hummus and veggies Almond butter with Apples Cheese cubes with Apples
Lunch Chicken, soba noodles and vegetable (carrots, bok choy)  miso soup Pizza, salad and broccoli Baked fish, brown rice, sautéed Swiss chard and green salad Chicken and quinoa burritos, coleslaw and sautéed summer squash Tacos (ground turkey, flour tortillas, cheese, cabbage slaw, tomato salsa)
Pm snack Quick bread and fruit Whole wheat English muffins w/ almond butter Apple crisp Hummus and veggies Fruit salad and cottage cheese

Week 3

Sept. 5-9, Oct. 10-14, Nov. 14-18

Meal Monday Tuesday Wednesday Thursday Friday
Breakfast Cold cereal w/ milk and fruit Scrambled eggs w/ toast and Fruit Morning glory muffins and applesauce French toast and fruit Whole grain pancakes w/ Strawberry sauce
Am snack Yogurt and bananas Cottage Cheese with crackers Hummus and veggies Almond butter with Apples Cheese cubes with Apples
Lunch Cuban style black beans over brown rice, sautéed Swiss chard and carrots Roasted chicken, quinoa, green beans and roasted sweet potatoes Fish sticks, sweet potato oven fries, Quinoa and green salad Spaghetti with turkey meat sauce, broccoli and green salad Turkey BLT Sandwiches
Pm snack Quick bread and fruit Hard boiled eggs with crackers Cornbread and fruit Hummus and veggies Fruit salad and cottage cheese

Week 4

Sept. 12-16, Oct. 17-21, Nov. 21-25

Meal Monday Tuesday Wednesday Thursday Friday
Breakfast Cold cereal w/ milk and fruit Scrambled eggs w/ toast and Fruit Oatmeal and Fruit French toast and fruit Whole grain pancakes w/ Strawberry sauce
Am snack Yogurt and bananas Cottage Cheese with crackers Hummus and veggies Almond butter with Apples Cheese cubes with Apples
Lunch Pesto pasta, cheese cubes, peas and green salad Chicken and winter squash curry with brown rice and peas Pizza, salad and broccoli Veggie chili with carrots, broccoli and cornbread Hummus Sandwich with lettuce and carrots
Pm snack Quick bread and fruit Whole wheat English muffins w/ almond butter Apple crisp Hummus and veggies Fruit salad and cottage cheese

Week 5

Sept. 19-23, Oct. 24-28, Nov. 28-Dec. 2

Meal Monday Tuesday Wednesday Thursday Friday
Breakfast Cold cereal w/ milk and fruit French toast and pears Morning muffins and applesauce Scrambled eggs w/ toast and sliced tomatoes Pancakes w/ blueberry sauce
Am snack Whole wheat bagels with whipped cream cheese English muffins with soy butter Rice cakes and grapes Apples and English muffins Whole wheat bagels with whipped cream cheese
Lunch Spinach, turkey and quinoa soup with carrots Pizza, salad and broccoli Veggie chili with carrots, cornbread and sautéed spinach Chicken and quinoa burritos, coleslaw and sautéed summer squash Tuna salad sandwich w/ cucumber salad and broccoli
Pm snack Fruit salad and cottage cheese  Whole wheat bagels and cheese cubes Veg. sticks w/ hummus Apple bread and bananas Whole wheat English muffins w/ soy butter