Menus

Menu Week 1: Jan. 14 – 18, Feb. 18 – 22, Apr. 1 – 5, May 6 – 10.
Menu Week 2: Jan. 21 – 25, Feb. 25 – Mar. 1, Apr. 8 – 12.
Menu Week 3: Jan. 28 – Feb. 1, Mar. 4 – 8, Apr. 15 – 19.
Menu Week 4: Feb. 4 – 8, Mar. 11 – 15, Apr. 22 – 26.
Menu Week 5: Feb. 11 – 15, Mar. 25 – 29, Apr. 29 – May 3.

Week 1
Jan. 14 – 18, Feb. 18 – 22, Apr. 1 – 5, May 6 – 10

	Monday	Tuesday	Wednesday	Thursday	Friday
Breakfast	Cold cereal w/ milk and fruit	Scrambled eggs w/ toast and Fruit	Oatmeal and Fruit	French toast and fruit	Whole grain pancakes w/ Strawberry sauce
Am snack	Cottage cheese and bananas	Yogurt with crackers	Almond butter with Apples	Hummus and veggies	Cheese cubes with Apples
Lunch	Chicken Alfredo “lite” with whole wheat pasta, peas and fresh salad	Veggie chili with carrots, broccoli and cornbread	Bulgur pilaf with garbanzo bean and vegetable stew and cucumber salad	Fish sticks, sweet potato oven fries, Quinoa and green salad	Chicken salad sandwiches, tomatoes and bell peppers
Pm snack	Quick bread and fruit	Whole wheat English muffins w/ almond butter	English muffin pizzas	Quick bread and fruit	Hummus and veggies

Week 2
Jan. 21 – 25, Feb. 25 – Mar. 1, Apr. 8 – 12

	Monday	Tuesday	Wednesday	Thursday	Friday
Breakfast	Cold cereal w/ milk and fruit	Scrambled eggs w/ toast and Fruit	Oatmeal and Fruit	French toast and fruit	Whole grain pancakes w/ Strawberry sauce
Am snack	Cottage cheese with bananas	Yogurt and crackers	Hummus and veggies	Almond butter with Apples	Cheese cubes with Apples
Lunch	Chicken, soba noodles and vegetable (carrots, bok choy) miso soup	Pizza, salad and broccoli	Spaghetti with turkey meat sauce, broccoli and green salad	Baked fish, brown rice, sautéed Swiss chard and green salad	Tacos (ground turkey, flour tortillas, cheese, cabbage slaw, tomato salsa)
Pm snack	Quick bread and fruit	Whole wheat English muffins w/ almond butter	Apple crisp	Hummus and veggies	Fruit salad and cottage cheese

Week 3
Jan. 28 – Feb. 1, Mar. 4 – 8, Apr. 15 – 19

	Monday	Tuesday	Wednesday	Thursday	Friday
Breakfast	Cold cereal w/ milk and fruit	Scrambled eggs w/ toast and Fruit	Morning glory muffins and applesauce	French toast and fruit	Whole grain pancakes w/ Strawberry sauce
Am snack	Cottage cheese and bananas	Yogurt with crackers	Hummus and veggies	Almond butter with Apples	Cheese cubes with Apples
Lunch	Cuban style black beans over brown rice, sautéed Swiss chard and carrots	Roasted chicken, quinoa, green beans and roasted sweet potatoes	Pinto bean and quinoa burritos, coleslaw and sautéed summer squash	Fish sticks, sweet potato oven fries, Quinoa and green salad	Turkey BLT Sandwiches
Pm snack	Quick bread and fruit	Hard boiled eggs with crackers	Cornbread and fruit	Hummus and veggies	Fruit salad and cottage cheese

Week 4
Feb. 4 – 8, Mar. 11 – 15, Apr. 22 – 26

	Monday	Tuesday	Wednesday	Thursday	Friday
Breakfast	Cold cereal w/ milk and fruit	Scrambled eggs w/ toast and Fruit	Oatmeal and Fruit	French toast and fruit	Whole grain pancakes w/ Strawberry sauce
Am snack	Cottage cheese and bananas	Yogurt with crackers	Hummus and veggies	Almond butter with Apples	Cheese cubes with Apples
Lunch	Pesto pasta, cheese cubes, peas and green salad	Chicken and winter squash curry with brown rice and peas	Veggie chili with carrots, broccoli and cornbread	Baked fish, brown rice, sautéed Swiss chard and green salad	Hummus Sandwich with lettuce and carrots
Pm snack	Quick bread and fruit	Whole wheat English muffins w/ almond butter	Apple crisp	Hummus and veggies	Fruit salad and cottage cheese

Week 5
Feb. 11 – 15, Mar. 25 – 29, Apr. 29 – May 3

	Monday	Tuesday	Wednesday	Thursday	Friday
Breakfast	Cold cereal w/ milk and fruit	Scrambled eggs w/ toast and Fruit	Morning glory muffins and applesauce	French toast and fruit	Whole grain pancakes w/ Strawberry sauce
Am snack	Cottage cheese and bananas	Yogurt with crackers	Hummus and veggies	Almond butter with Apples	Cheese cubes with Apples
Lunch	Red lentil soup with carrots and cauliflower with bread sticks	Roasted chicken, quinoa, green beans and roasted sweet potatoes	Spaghetti with turkey meat sauce, broccoli and green salad	Baked fish, brown rice, sautéed Swiss chard and green salad	Grilled Cheese Sandwiches with cucumber salad and sliced tomatoes
Pm snack	Quick bread and fruit	Hard boiled eggs with crackers	Cornbread and fruit	Hummus and veggies	Fruit salad and cottage cheese

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