Outline for a Kinesiological Analysis

A. DESCRIPTION OF SKILL OR PERFORMANCE

1. NAME AND PRIMARY PURPOSE OF THE SKILL

Name_______________________________________________

Goal:______________________________________________

2. BRIEF WORD DESCRIPTION OF SKILL

Description________________________________________

Phases of the Movement

1._____________________________

2._____________________________

3._____________________________

B. ANATOMICAL ANALYSIS

1. JOINT ACTIONS AND SEGMENT MOTIONS

Joint Action 1._____________ Joint Plane 1.___________________

Joint Action 2._____________ Joint Plane 2.___________________

Joint Action 3._____________ Joint Plane 3.___________________

Joint Action 4._____________ Joint Plane 4.___________________

Joint Action 5._____________ Joint Plane 5.___________________

Joint Action 6._____________ Joint Plane 6.___________________

2. MUSCLE PARTICIPATION AND FORM OF CONTRACTION

Muscle 1.___________________ Contraction 1.___________________

Muscle 2.___________________ Contraction 2.___________________

Muscle 3.___________________ Contraction 3.___________________

Muscle 4.___________________ Contraction 4.___________________

Muscle 5.___________________ Contraction 5.___________________

Muscle 6.___________________ Contraction 6.___________________

3. NEUROMUSCULAR CONSIDERATIONS (Reflexes)

1. ________________________ Effect 1.___________________

2. ________________________ Effect 2.___________________

3. ________________________ Effect 3.___________________

4. ANATOMICAL PRINCIPLES RELATED TO EFFECTIVE AND SAFE

PERFORMANCE

1. ________________________ Effect 1.___________________

2. ________________________ Effect 2.___________________

3. ________________________ Effect 3.___________________

Outline for a Mechanical Analysis

a. DESCRIPTION OF SKILL OR PERFORMANCE

1. NAME AND PRIMARY PURPOSE OF THE SKILL

Name:________________________

Goal:______________________________________

2. BRIEF DESCRIPTION OF THE SKILL

Phases of the Movement

1._____________________________

2._____________________________

3._____________________________

b. MECHANICAL ANALYSIS

1. MECHANICAL OBJECTIVES

1.______________________________

2.______________________________

3.______________________________

2. FORCES INVOLVED AND WHERE THEY ARE ACTING

1.______________________________

2.______________________________

3.______________________________

3. RESULTING MOTIONS DUE TO FORCES

1.______________________________

2.______________________________

3.______________________________

4. OTHER MECHANICAL PRINCIPLES

1.______________________________

2.______________________________

3.______________________________

c. IMPROVEMENT OF PERFORMANCE

1. POSSIBLE ERRORS

A.Source(s) of error(s)

1. ____________________________

2. ____________________________

B Errors:

1._____________________________

2._____________________________

2. IMPROVEMENTS

1.______________________________

2.______________________________

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