The Struggle Is Real So How Do We Deal: CAPS Mindful Self-Compassion Workshop

Date
Nov 24, 2020 , 11:00am - 12:00pm
Location
Zoom
Event Categories
Sponsor
CAPS
Admission Fees
FREE
Contact Email
Contact Phone
707-664-2544

Join CAPS to build coping skills and self-compassion during tough times. You will learn and experience mindfulness and self-compassion practices for dealing with difficult emotions, navigating challenging relationships, and softening your inner critic.

Call CAPS, 707-664-2544, for Zoom link. 

Someone painting a pink heart onto a white wall with a paint roller
Forward to Friends
Date
November 24, 2020
Add to Calendar