Welcome to Counseling and Psychological Services (CAPS)!

CAPS is a unit of the division of Student Affairs of Sonoma State University. CAPS offers confidential counseling to students experiencing personal problems that interfere with their academic progress, career or well being.

Please note

The CAPS web pages provide information only. If you would like to talk with someone or make an appointment, please call (707) 664-2153 between 8 a.m. - 4:30 p.m. Monday-Friday.

For immediate response when CAPS is closed, please call SSU Police Services at (707) 664-4444 or Sonoma County Crisis Line at (707) 576-8181. Both are available 24 hours a day.

SPRING WELLNESS WORKSHOPS & GROUPS

Workshops

No registration is required. Walk-ins welcome.

Finding My Career
Date: Tuesday February 18th
Time: 12:00-12:50
Location: Schulz 1121

Love Your Body
Date: Tuesday February 25th
Time: 12:00-12:50
Location: Schulz 1121

Peace of Mind
Date: Tuesday March 4th
Time: 12:00-12:50
Location: Schulz 1121

Peak Performance in Academics, Athletics and Beyond
Date: Tuesday April 1st  
Time: 12:00-1:00
Location: Schulz 1121

Managing Stress Before Finals
Date: Thursday May 1st
Time: 12:00-1:00
Location: Schulz 1121

On-Going Groups

These groups do require registration. Please call CAPS at (707) 664-2153 for more details.

Relationship Support Group
Dates and times are to be determined.
-This group is a great place to work on general goals of improving relationships and personal growth.

Bisexual Discussion Group        
Fridays from Noon-12:50
-Bisexuality, Pansexuality and Fluid sexualities are their own sexual orientation though sometimes there is pressure to pick either straight or gay. Come to this weekly group for support, discussion and exploration.

Survivors of Sexual Assault
Tuesdays from 4:00-5:00
-This group provides a confidential and safe space for survivors of sexual assault to discuss their concerns and receive support.

Not the Perfect Family
Thursdays from 4:00-5:15
-This group provides a meaningful and supportive space for students to discuss family concerns.

Women Helping Women
Wednesdays from 3:00-4:00
-Talk with other women and gain support. Explore personal and relationship issues in a safe environment. Learn to have more satisfying relationships.

 

 

Please Note: Communication over the internet is not secure. We do not provide personal counseling over the internet. Please do not send by email any information you consider privileged or confidential.


Take a mental health screening here!