Pilates Class

Mon, Nov 16, 1:30 pm – 2:30 pm

Location: Recreation Center

This is not your typical fast-paced, sweat-heavy Pilates class. Our Slow & Controlled Mat Pilates focuses on mindful movement, deep core engagement, and precise technique to help you develop strength from the inside out. Whether you're new to Pilates or looking to deepen your practice, this FREE class is for you. Sign up today on the Rec Portal!