October 17, 2025
Stress Reduction with Doshia
Not Open to the Public
Fri, Oct 17, 9:00 am – 10:00 am
Location: Niagara, Campus Recreation
Event URL: Stress Reduction with Doshia
Stress is real—and if you don’t manage it, it manages you. This class gives you actual tools to fight back: breathing, stretching, calming techniques that work. Doshia gives you practical methods that you can use in class and take into real life. You’ll walk out clear-headed, calmer, and more in control. If your brain’s been running hot, this is how you reset and get back to operating at your best.