Yoga Class

Wed, Oct 21, 8:00 am – 9:00 am

Location: Recreation Center

This class is designed to increase mindfulness and awareness of your body. By combining various breathing techniques, different physical postures, and meditation, this class promotes ultimate relaxation. Relax your body and mind with this much-needed class for all. Whether you're new to Yoga or looking to deepen your practice, this FREE class is for you.

Sign up today on the Rec Portal: https://recportal.sonoma.edu/program?classificationId=00000000-0000-0000-0000-000000026002.