Pilates Class
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This is not your typical fast-paced, sweat-heavy Pilates class. Our Slow & Controlled Mat Pilates focuses on mindful movement, deep core engagement, and precise technique to help you develop strength from the inside out. Whether you're new to Pilates or looking to deepen your practice, this class is for you. Sign up today on the Rec Portal.
Pilates Class
-
This is not your typical fast-paced, sweat-heavy Pilates class. Our Slow & Controlled Mat Pilates focuses on mindful movement, deep core engagement, and precise technique to help you develop strength from the inside out. Whether you're new to Pilates or looking to deepen your practice, this class is for you. Sign up today on the Rec Portal.
Pilates Class
-
This is not your typical fast-paced, sweat-heavy Pilates class. Our Slow & Controlled Mat Pilates focuses on mindful movement, deep core engagement, and precise technique to help you develop strength from the inside out. Whether you're new to Pilates or looking to deepen your practice, this class is for you. Sign up today on the Rec Portal.
Pilates Class
-
This is not your typical fast-paced, sweat-heavy Pilates class. Our Slow & Controlled Mat Pilates focuses on mindful movement, deep core engagement, and precise technique to help you develop strength from the inside out. Whether you're new to Pilates or looking to deepen your practice, this class is for you. Sign up today on the Rec Portal.
Pilates Class
-
This is not your typical fast-paced, sweat-heavy Pilates class. Our Slow & Controlled Mat Pilates focuses on mindful movement, deep core engagement, and precise technique to help you develop strength from the inside out. Whether you're new to Pilates or looking to deepen your practice, this class is for you. Sign up today on the Rec Portal.
Pilates Class
-
This is not your typical fast-paced, sweat-heavy Pilates class. Our Slow & Controlled Mat Pilates focuses on mindful movement, deep core engagement, and precise technique to help you develop strength from the inside out. Whether you're new to Pilates or looking to deepen your practice, this class is for you. Sign up today on the Rec Portal.
Pilates Class
-
This is not your typical fast-paced, sweat-heavy Pilates class. Our Slow & Controlled Mat Pilates focuses on mindful movement, deep core engagement, and precise technique to help you develop strength from the inside out. Whether you're new to Pilates or looking to deepen your practice, this class is for you. Sign up today on the Rec Portal.
Pilates Class
-
This is not your typical fast-paced, sweat-heavy Pilates class. Our Slow & Controlled Mat Pilates focuses on mindful movement, deep core engagement, and precise technique to help you develop strength from the inside out. Whether you're new to Pilates or looking to deepen your practice, this class is for you. Sign up today on the Rec Portal.
Boxing Class
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Learn the foundations of boxing in a fun, high-energy environment designed for beginners. This class teaches proper stance, footwork, punching technique, and basic defensive moves while building strength, coordination, and confidence. No experience needed, just a willingness to move, sweat, and have a great time as you develop real boxing skills. Suitable for all fitness levels! Whether you're new to Boxing or looking to deepen your practice, this FREE class is for you.
Sign up today on the Rec Portal: https://recportal.sonoma.edu/program?classificationId=00000000-0000-0000-0000-000000026002.
Yoga Class
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Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Relax your body with this much-needed class for all. Whether you're new to Yoga or looking to deepen your practice, this FREE class is for you.
Sign up today on the Rec Portal: https://recportal.sonoma.edu/program?classificationId=00000000-0000-0000-0000-000000026002.