Sweat Out the Stress: Weightlifting 101

Dec 8, 2022 , 6:45pm - 7:45pm
Campus Recreation
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Campus Recreation

Did you know Weight lifting boosts dopamine, norepinephrine and serotonin, making it a natural antidepressant? Did you know 60% of people who lift weights sleep better at night? Did you know women's muscles recover faster than men's muscles? Learn more facts and get your body ready for finals with this free weightlifting 101 class in the Rec Center.

A black and white image of weightlifting weights
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December 8, 2022
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