Classes and Workshops

Join us weekly to update your resume to land that interview, prepare for grad school application, and much more. Every Friday from 12:00-1:30.

Buti yoga is a high-intensity fusion of power yoga, cardio-intensive tribal dance, strength and conditioning and deep abdominal toning through a signature spiral

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.

Join us in The HUB Cultural Center to learn about the art & culture of basketry with Rose Hammock (Pomo, Wailacki, and Maidu) Community Relations Manager at Redbud Resource Group.

Buti yoga is a high-intensity fusion of power yoga, cardio-intensive tribal dance, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework o

Come to this class to escape your daily pressures and leave feeling relaxed and ready to take on the world!

Jazzercise is a dance-based full-body workout, blending dance with Pilates, yoga, kickboxing, and strength training.

Statistical Consulting for Medical Research with Mouchumi Bhattacharyya, University of the Pacific

High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate.

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.