
Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Relax your body with this much needed class for all.
Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Relax your body with this much needed class for all.
Jazzercise is a dance-based full-body workout, blending dance with Pilates, yoga, kickboxing, and strength training. Each class incorporates cardio and strength training, set to top 40 music.
THE JOY OF MATHEMATICAL RESEARCH, PROGRAMMING, AND MODELING! presented by Math 180 & Math 470 Students, Sonoma State University
Is dealing with your family difficult or even emotionally painful?
The Women of Color Collective (WOCC) is a weekly community building and discussion space co-facilitated by a WOC clinician from CAPS and a WOC staff from The HUB.
This class provides a high-intensity workout in shallow water to increase strength and endurance for the upper and lower body and core. A variety of equipment is used.
Please mark your calendars for the annual Grad Fair. This is the big one-stop Commencement and graduation event that SSU grads do not want to miss!
Come to this class to escape your daily pressures and leave feeling relaxed and ready to take on the world!
Looking to test your knowledge? Join ASP for Tuesday Night Trivia on the last Tuesday of every month. The February theme is Pop Culture.
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.