Student Event

Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health.

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.

This group provides an ongoing healing space for those grieving a loved one or those who have experienced a significant loss.

Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility.

Is dealing with your family difficult or even emotionally painful?

Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health.

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.

Tickets: $33 /general; $26.40 /housing students; $16.50 /CAASE students

Join us for a weekly community building and discussion space facilitated by a WOC clinician from CAPS. Share and be inspired by our collective stories as WOC SSU students.

Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations.