
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.
Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility.
Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health.
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.
Join us for a weekly community building and discussion space facilitated by a WOC clinician from CAPS. Share and be inspired by our collective stories as WOC SSU students.
Think you can be the next Brock Purdy or Justin Jefferson? Can you bump, set, spike with the best of them? Sign-ups for 4v4 Flag Football and 6v6 Volleyball close March 26.
What do a birdie and a shuttlecock have in common? Exactly. Sign-ups for Doubles Badminton close March 26. Game Day is March 28.
Buti yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow.
Enjoy all the outdoors has to offer by spending 3 fun filled days backpacking through lush green forests and taking in the ocean waves at Point Reyes National Seashore.
Looking to test your knowledge? Join ASP for Tuesday Night Trivia on the last Tuesday of every month. Compete in teams of up to five members for a chance to win a prize!