Student Event

Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility.

Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health.

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.

Join us for a weekly community building and discussion space facilitated by a WOC clinician from CAPS. Share and be inspired by our collective stories as WOC SSU students.

Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations.

Looking to do something fun and exciting? Then come join us for a day on the water while we paddle board on the Russian River!

Buti yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow.

Our event is a meeting that goes twice a month on Tuesdays. We then meet and discuss topics, eat good, or celebrate historical figures.

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.

This weekly group is designed to teach skills for managing symptoms associated with ADHD.