Wellness Wednesday and Refresh Thursday Webinars

Tuesday, June 1, 2021, 4:00pm

TO: Sonoma State Faculty and Staff
FR: Payroll and Benefits
We are excited to share the line-up for Wednesday Wellness and Refresh Thursday Webinars, offered by Kaiser Permanente!  Regardless of your health plan, these are offered to all our employees.  All participants must register using the links provided.  Registration for the classes is limited to the first 750 registrants (these classes are offered to the region and are not CSU specific). Pre-recorded classes are available upon demand.

Well-being Wednesday Webinars :  Yoga/Meditation
On alternating Wednesdays, beginning July 7, you’ll have the opportunity to meet for a yoga or meditation class. We welcome you to join at any fitness level. The Kaiser classes will build upon your learnings and practices and they will offer tips to tailor your workout for a greater challenge. We suggest that you dress comfortably for movement and have a yoga mat or towel. Kaiser offers the same webinar in the morning and afternoon to accommodate your schedule. Registration is required.  

For the best audio experience, Kaiser recommends using the call-in feature rather than listening through your computer. Phone-In Option call: 1 (408) 418-9388

Date  Webinar Topic  Links 
7/7  *Yoga 

11:00am to 12:00pm 

3:30pm to 4:30pm  

7/14  *Meditation

11:00am to 12:00pm  

3:30pm to 4:30pm 

*The above links must be accessed individually
7/21  Yoga

To register for these dates and times, click the  link and choose one or  more of the webcasts.  Click to view its details.

7/28  Meditation 
8/4  Yoga
8/11  Meditation 
8/18  Yoga 
8/25  Meditation


Refresh Thursday Webinars :  Feel Restored, Reinvigorated and Energized
Join us Thursdays, July 1 - August 26, 2021, for an interactive presentation where you will learn tips on refreshing your mind! It’s important to hit the reset button, reboot and rejuvenate so you can be the best version of yourself in mind, body, and spirit. Are you ready to feel:

  • Restored?
  • Reinvigorated?
  • Energized?

Sign up today! Register here

Previously recorded webinars can be found here: