TO: Sonoma State Faculty and Staff
FR: Payroll and Benefits
We are excited to share the line-up for Wellness Webinars offered by Kaiser Permanente this month! Regardless of your health plan, these are offered to all of our employees. All participants must register using the links provided.
Diabetes Prevention
Understand what diabetes is, how to prevent from being at risk for certain types, and review best practices to maintain and prevent complications if diagnosed.
Date: November 9, 2022
Time: Noon - 1pm
Register
The Gift of a Good Night’s Sleep
Learn simple and effective tools to improve your ability to rest, relax, and sleep.
Date: November 14, 2022
Time: 6 - 7pm
Register
Tackling Food Trends
Understand the risks and benefits of the everchanging world of food fads and trends. Learn what works best for you.
Date: November 23, 2022
Time: Noon - 1pm
Register
Healthy Celebrations
Explore ideas and resources related to creating healthy menus, maintaining fitness, and addressing increased stress during the holidays.
Available On Demand
Register