TO: Sonoma State Faculty and Staff
FR: Payroll and Benefits
We are excited to share the line-up for Wellness Webinars offered by Kaiser Permanente this month! Regardless of your health plan, these are offered to all of our employees. All participants must register using the links provided.
Cold and Flu Prevention
Learn how to stay well and avoid common ailments.
Date: September 14, 2022
Time: Noon - 1pm
Register
Mindfulness-Based Stress Reduction
Learn what stress response is and how to reduce it using a practice of mindfulness.
Date: September 22, 2022
Time: 12:30 - 1:30pm
Register
Healthy Habits to Protect Against Colds and Flu
What can you do to slow the spread of colds and flu? Let’s sort out the facts about protecting yourself and treating yourself if you experience a cold or flu.
Date: September 28, 2022
Time: Noon - 1pm
Register