Empathia Webinar: First Aid Kit for the Mind

Wednesday, May 10, 2023, 3:45pm

TO: Sonoma State Employees
FR: Wellness Program, Payroll and Benefits

In honor of Mental Health Awareness Month, we are excited to share an upcoming live webinar hosted by LifeMatters from Empathia. 

Everyone at some time will be subject to emotional upsets. How do we know when emotional upsets can develop into something more significant or problematic? Content includes the warning signs of mental illness, three common areas of emotional concerns, maintaining mental fitness, and how LifeMatters can help.

First Aid Kit for the Mind
Thursday, May 18, 2023
Noon - 1pm
Zoom link:

For more information on the many services our campus’ employee assistance program, Empathia has to offer, please call 1-800-367-7474 or go to www.mylifematters.com (please email payroll@sonoma.edu to receive the campus specific password to access). 

Additional information is available on the Payroll and Benefits website: https://hr.sonoma.edu/payroll/benefit-services/employee-assistance-program