January Wellness Webinars

Tuesday, January 3, 2023, 8:45am

TO: Sonoma State Faculty and Staff
FR: Payroll and Benefits

We are excited to share the line-up for Wellness Webinars offered by Kaiser Permanente this month! Regardless of your health plan, these are offered to all of our employees. All participants must register using the links provided. 

Finding Your Why
Discover your WHY, which is your purpose, cause, or belief that inspires you.
Date:  January 18, 2023
Time:  Noon - 1pm

Food and Activity for a Healthy You
Learn about healthy eating made simple, physical activity for a long and healthy life, and how to change your habits.
Date:  January 26, 2023
Time:  12:30 - 1:30pm
Joy and Gratitude
Learn how to create an upward spiral of joy and gratitude in your life through tangible practices.
Available on Demand