Student Calendar

This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen, legs, arms, and back muscles.

This is your chance to learn everything you always wanted to know about what being an RA is really like, and why it might be a great fit for YOU!

Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations.

Jazzercise is a dance-based full-body workout, blending dance with Pilates, yoga, kickboxing, and strength training. Each class incorporates cardio and strength training, set to top 40 music.

The Women of Color Collective is a weekly community building and discussion space facilitated by a WOC clinician from CAPS. Share and be inspired by our collective stories as WOC SSU students.

A revolutionary story of passion, unstoppable ambition, and the dawn of a new nation.

Embrace the winter season by competing in a gingerbread house decorating competition! Compete in teams of up to 4 people for the chance to win a holiday prize basket.

High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate.

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.

Why study for finals alone when you can study with us?