High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate.
Student Calendar
October 16, 2023
October 16, 2023
This group is designed to teach skills for managing symptoms associated with ADHD.
October 16, 2023
A weekly support group designed to provide a safe and confidential space for SSU students who have lived experience within the wide spectrum of the LGBTQIA+ community.
October 14, 2023 to October 15, 2023
Midnight showing Tickets: $12.00 general; $9.60/housing; $6.00 for CAASE Students
October 14, 2023
Weyden and Brewster (WB) in the Student Center
October 14, 2023
Enjoy live music, local food vendors, and a farmers market right in Santa Rosa! You can get fresh honey, fruit, veggies, homemade ice cream, and more!
October 13, 2023
Come join the SSU Athletics teams as we kick off the start to this year’s Basketball season with Midnight Madness.