Student Calendar

Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health.

Students, staff and faculty are invited to wear their SSU gear (including your Seawolf Living Merch) on Fridays to receive 20% off at Culinary Services venues (Sip, The Kitchens, Toast, Lobo’s)!

This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen, legs, arms, and back muscles.

Express your creativity and enjoy FREE ice tea and lemonade at this casual paint night! All supplies provided. Must present SSU ID to participate.

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.

Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations.

Jazzercise is a dance-based full-body workout, blending dance with Pilates, yoga, kickboxing, and strength training. Each class incorporates cardio and strength training, set to top 40 music.

Come relive your childhood favorite by playing dodgeball with us! Sign-ups for 5v5 Dodgeball close September 25.

You're invited to the carne asada, the SSU Carne Asada! Join us for free food, meet Latinx organizations on campus and check out some great lowriders from Sonoma County Lowriders.

Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility.