Student Calendar

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.

Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations.

Jazzercise is a dance-based full-body workout, blending dance with Pilates, yoga, kickboxing, and strength training. Each class incorporates cardio and strength training, set to top 40 music.

Hey you. Yeah, you! Grab your friend and sign up for Doubles Spikeball. It’s fun, outdoors, and easy to play. Sign-ups for Doubles Spikeball closes September 18.

Tickets: $59/general; $47.20/housing students; $29.50 for CAASE students

Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility.

What do I do if there is an earthquake or fire? What should I have in a go bag in case we get evacuated? How can I stop a friend from making a really bad decision at this party?

Buti yoga is a high-intensity fusion of yoga, cardio, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework of vinyasa flow.

High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate.

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.