Classes and Workshops

Come to this class to escape your daily pressures and leave feeling relaxed and ready to take on the world!

The Magic of Steiner Triple Systems with Guillermo Alesandroni, CSU Chico

Learn to cook like a pro with Executive Chef Don Cortes! Learn how to make Argentine Chimichurri Steak with Panzanella and enjoy your creation, too!

What To Expect: 

Join a supportive space for SSU students on the Autism Spectrum to share their lived experiences and develop a better understanding of themselves and their fello

Come meet some of the people, departments, and programs that are here to help support your academic success at SSU.

High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly incr

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.

Join Nicole Jones, Native American Student Mentor, for a lunch time gathering and beading circle in The HUB Cultural Center. Materials provided.

Buti yoga is a high-intensity fusion of power yoga, cardio-intensive tribal dance, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework o

Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.