Classes and Workshops

Come to this class to escape your daily pressures and leave feeling relaxed and ready to take on the world!

Jazzercise is a dance-based full-body workout, blending dance with Pilates, yoga, kickboxing, and strength training.

The University Library is hosting an event to welcome the SSU community in visiting the Makerspace and exploring the technologies we offer--from hand sewing to Extended Reality headsets--free to st

Geologic Mapping: Representing a 3D world in 2D with Marissa Mnich, Sonoma State

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.

Join Nicole Jones, Native American Student Mentor, for a lunch time gathering and beading circle in The HUB Cultural Center. Materials provided.

Buti yoga is a high-intensity fusion of power yoga, cardio-intensive tribal dance, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework o

Buti yoga is a high-intensity fusion of power yoga, cardio-intensive tribal dance, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework o

The SSU Week of Research & Creativity features the outstanding research accomplishments of SSU students and faculty across all academic disciplines.

The SSU Week of Research & Creativity features the outstanding research accomplishments of SSU students and faculty across all academic disciplines.