Classes and Workshops

High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly incr

This group is designed to teach skills for managing symptoms associated with ADHD.

Buti yoga is a high-intensity fusion of power yoga, cardio-intensive tribal dance, strength and conditioning and deep abdominal toning through a signature spiral

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.

Buti yoga is a high-intensity fusion of power yoga, cardio-intensive tribal dance, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework o

Come to this class to escape your daily pressures and leave feeling relaxed and ready to take on the world!

The Mathematics of Card Shuffling Cornelia Van Cott, University of San Francisco

Join a supportive space for SSU students on the Autism Spectrum to share their lived experiences and develop a better understanding of themselves and their fellow neurodivergent peers.

What do I do if there is an earthquake or fire? Do I have to throw everything in my refrigerator away if we have a power outage? What should I pack in a go bag in case we get evacuated?

High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly incr