Classes and Workshops

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.

Buti yoga is a high-intensity fusion of power yoga, cardio-intensive tribal dance, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework o

Come to this class to escape your daily pressures and leave feeling relaxed and ready to take on the world!

Jazzercise is a dance-based full-body workout, blending dance with Pilates, yoga, kickboxing, and strength training. Each class incorporates cardio and strength training, set to top 40 music.

Data-driven Classification of Cell Subtypes Based on Time-Lapse Microscopy of Single Cells with Manasa Kesapragada, UC Santa Cruz

Learn to cook like a pro with Executive Chef Don Cortes! Learn how to make Pork à l'Orange and enjoy your creation, too!

What To Expect: 

High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate.

Buti yoga is a high-intensity fusion of power yoga, cardio-intensive tribal dance, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework o

Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.