Classes and Workshops

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.

Be prepared, Narcan can save lives!    We know that fentanyl and other opioids are taking the lives college students and many others in our communities  at a fast pace.

Buti yoga is a high-intensity fusion of power yoga, cardio-intensive tribal dance, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework o

From textbook censorship to library book bans, and from increased surveillance of  trans students to Christian nationalist attempts to take over local school boards, Califorina faces threats to LGB

Come to this class to escape your daily pressures and leave feeling relaxed and ready to take on the world!

Jazzercise is a dance-based full-body workout, blending dance with Pilates, yoga, kickboxing, and strength training. Each class incorporates cardio and strength training, set to top 40 music.

Teaming up with the machine: Using Domain Knowledge to Improve Predictions of Molecular Interactions Tomas Rube, UC Merced

Alcohol, Fentanyl, Marijuana…the list of substances that are fairly easily available to our Seawolves and the surrounding community goes on.  We might  think the

High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate.

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.