High Intensity Interval Training incorporates several rounds of exercise that alternate between several minutes of high intensity movements to significantly increase the heart rate.
Classes and Workshops
This group is designed to teach skills for managing symptoms associated with ADHD.
Our SSU Friday Nights are full of different activities such as: Free Grocery BINGO, Casino, board games, open mics, and other Surprise events! This Friday join us to learn how to play chess from
Join us weekly to update your resume to land that interview, prepare for grad school application, and much more. Every Friday from 12:00-1:30.
Buti yoga is a high-intensity fusion of power yoga, cardio-intensive tribal dance, strength and conditioning and deep abdominal toning through a signature spiral
Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.
Join us in The HUB Cultural Center to learn about the art & culture of basketry with Rose Hammock (Pomo, Wailacki, and Maidu) Community Relations Manager at Redbud Resource Group.
Buti yoga is a high-intensity fusion of power yoga, cardio-intensive tribal dance, strength and conditioning and deep abdominal toning through a signature spiral movement all within the framework o
Come to this class to escape your daily pressures and leave feeling relaxed and ready to take on the world!
Jazzercise is a dance-based full-body workout, blending dance with Pilates, yoga, kickboxing, and strength training.