Student Calendar

Tickets: Free to attend!

Stress Reduction class includes gentle yoga stretches and stress reduction techniques students can use in their daily life to help reduce stress and anxiety, and improve mental and physical health.

Students, staff and faculty are invited to wear their SSU gear (including your Seawolf Living Merch) on Fridays to receive 20% off at Culinary Services venues (Sip, The Kitchens, Toast, Lobo’s)!

This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen, legs, arms, and back muscles.

Do you want a chance to meet a real life sloth or other amazing wild animals?

Our cycling class provides a high-energy workout, an efficient way to burn calories, and an effective method to improve endurance, power, and strength.

The Service & Internship Fair brings approved community organizations to the Sonoma State University campus for a day of networking with students and faculty.

Self-defense kickboxing classes can teach students techniques and skills to help them defend themselves in various situations.

Jazzercise is a dance-based full-body workout, blending dance with Pilates, yoga, kickboxing, and strength training. Each class incorporates cardio and strength training, set to top 40 music.

Pilates is a low-intensity workout that involves a series of precise movements to strengthen core muscles and improve flexibility.